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You Can Fitness - servicing Romsey & Macedon Ranges

NEW RUNNING GROUP - FLAB 2 5KM & JOG 2 10KM 

Commences Saturday 12th May at 8.30 a.m.  Session 1 will be at the Romsey Recreation Reserve (behind the Football Oval).

We'll be offering enrolments for two different groups - the 'Flab 2 5km' group and the 'Jog 2 10km' group.  The sessions will be held together and will run over 11 weeks with 10 attendance sessions - instructor will be away on Saturday19th May 2012.

Flab 2 5km -  A proven incremental program to get you from nothing to 5kms in the 11 week period.  Each week you will attend the Saturday morning session with Anthony and be provided programming 'homework' for the week.

Jog 2 10km - for those coming on our current Flab 2 5km and wanting to progress, or those that are looking to increase the challenge from their usual running.  Again, a slow, incremental way to get you to that next level.

Cost:  $10 per session for the 10 week programming (it will actually be 11 weeks this course, so a bonus free week).  The course is done as a complete program so no casual sessions.  Total cost is $100.

Please contact to enrol and book your spot.  Tell your friends, keep up to date with our Facebook page, ask those you may know who are on the current course. 

TRAINING STUDIO

Open Monday to Saturday - See our group fitness timetable for details!

You Can Fitness is a functional group training facility located in the Romsey Recreation Centre, 12 Park Lane, Romsey.

Our facility services the Macedon Ranges communities of Romsey, Lancefield, Riddells Creek, Hesket, Woodend, Mt Macedon, Kyneton, Gisborne and surrounding rural areas. 

We offer group fitness classes and personal training for all ages and abilities, from children to adults. 

In addition, we also run non-military style bootcamp challenges and fun outdoor group training, in various locations around the beautiful Macedon Ranges.

We're extremely passionate about promoting an all-inclusive approach to fitness services with the emphasis on enjoyment.

Our team of fitness coaches has been carefully selected for their knowledge, passion, professionalism, an overwhelming desire to support the local community. 

Contact us for more information on personal training, corporate fitness programs, or for a group fitness timetable. We are experienced, professionally trained personal trainers and ready to talk to you about your personal fitness goals, bootcamp, group fitness, outdoor group training or fitness for kids.

Nutrition consultation

Are you concerned about your food choices? Do you know what to eat to improve you're overall health?  Are your children eating correctly? If you wish for a comprehensive food review and healthy eating plan, book a consultation with our Nutritionist Ebony Maidment on (03) 5429 3857 or send us an email. 

Initial consultation $60 with all follow up appointments $35.

HEALTHY HABITS 10 WEEK CHALLENGE 

Next challenge commences Monday 16th July 2012 - Enquire now on (03) 5429 3857

Is it time to be honest with yourself and take ownership of your weight?

Commenced - Monday 16th July 2012 - Concluding Friday 21st September 2012....

Information session - Wednesday 27th June at 7.30pm, Romsey Recreation Centre.

Reveal dinner - To be advised.

A full on 10 week commitment designed to change your life forever! Education, guest speaker, exercise & nutrition. Gone with those destructive unhealthy habits & in with healthy life choices!

Massive prizes for the overall winner - plus a 'reveal' dinner. To ensure absolute attention to detail positions will be limited to 15 participants.

To invest in a healthier life = $900 per participant. Deposit $100 then you can either pay the remainder in full or we'll invoice you $80 per week for 10 weeks. 

Cost includes -

(Attendance at the 10 x personal training sessions & 20 x group fitness classes is COMPULSORY!) You choose any 2 classes a week off the group fitness timetable.  And personal training is by appointment at a time most suitable to you.  

  • Information evening (Approximately 2 hours) 
  • Full fitness assessment & health screening assessment = $60
  • 10 x 1 on 1 personal training sessions = $600
  • 20 group fitness classes = $220
  • 2 x nutritional consultations & weekly check-ins = $200
  • Exercise & nutrition manual = $25
  • T-shirt = $25
  • Post challenge - 10 free group fitness classes = $130
  • 10 weeks full support from the You Can team

Total value of 10 week challenge $1,260.....(but really it's invaluable because you'll be creating new healthy life habits!) Please note the reveal dinner is not included in overall cost, participant must pay for own meal.    

To register & pay the $100 deposit to lock in your position on the challenge contact Melanie on (03) 5429 3857 or send us an email.

Proudly sponsored by 

Romsey Wholesale Fresh Fruit & Vegetables 

The_Hair_Room.jpg

Stephanie Wooster, Body Tunes Massage - Shop 2/110 Main Street, Romsey (03) 5429 3802

Lori Birch, Remedial & Relaxation Massage, Bowen Theraphy, Medical Intuition - Lancefield Day Spa, 14 High Street, Lancefield (03) 5429 1732 or 0414 962 951

 

 

 


You Can Fitness, Fitness Studio, Romsey